Skip links

What is Mindfulness?

Mindfulness refers to a set of techniques which involve “a conscious attempt to focus on something in a non-analytical way”. Mindfulness is a practice you can use at any moment. It simply means being more aware of your thoughts, actions, feelings, and environment. Mindfulness is a tool that is often used during meditation, but it does not require the stillness and structure that meditation does.

I often use self-compassion practices in my sessions, which include being mindful of our thoughts, feelings, and sensations with a sense of self-kindness and self-advocacy, while also acknowledging that we are not alone in our suffering.


Quiet Your Mind

Improve Your Ability to Concentrate

Reduce Stress, Anxiety, and Depression

Achieve Emotional Balance and A Feeling of Inner Peace

Rejuvenate Your Lungs, Heart, and Nervous System

Improve Quality of Sleep

Increase Compassion and Contentment

Enhance Your Creativity

Marianna (and Jenn) presented thoughtful, compassionate classes using mindfulness strategies, meditations, and EFT (tapping) to create connection and help with stress relief during this very taxing pandemic. I joyfully and highly recommend them and will continue to take classes in the future.

Pamela D

Get my FREE e-book

Simple Mindfulness Practices You Can Use Every Day


Just add your name to my mailing list and immediately have access to my free e-book.

You have Successfully Subscribed!