EFT stands for Emotional Freedom Techniques but is most commonly known as tapping. It is also referred to as “emotional acupuncture”. EFT is primarily a stress-reduction tool that combines elements of Cognitive Therapy and Exposure Therapy from modern psychology with Acupressure. It involves gently tapping on certain acupuncture points on the face and body while focusing on thoughts, emotions, or sensations and using cognitive statements. Tapping helps you access your body’s energy and sends calming signals to the part of the brain that controls stress.
Reduce Your Stress, Anxiety or Depression
Overcome Phobias or Performance Problems
Work on Past Traumas
Decrease Your Pain
Release Negative Thinking Patterns