Skip links

What is EFT/Tapping?

EFT stands for Emotional Freedom Techniques but is most commonly known as tapping. It is also referred to as “emotional acupuncture”. EFT is primarily a stress-reduction tool that combines elements of Cognitive Therapy and Exposure Therapy from modern psychology with Acupressure. It involves gently tapping on certain acupuncture points on the face and body while focusing on thoughts, emotions, or sensations and using cognitive statements. Tapping helps you access your body’s energy and sends calming signals to the part of the brain that controls stress.

Reduce Your Stress, Anxiety or Depression

Overcome Phobias or Performance Problems

Work on Past Traumas

Decrease Your Pain

Release Negative Thinking Patterns

Marianna is an incredible person and EFT practitioner. She has an amazing way of understanding what my issue is and wording it in a way that resonates perfectly with me. I come out of each session seeing the issue from a calmer and more compassionate viewpoint, without the negative emotion that I started with. I highly recommend Marianna to help with emotional problems ranging from the minor ones to the really annoying ones that keep recurring. Her kind, nurturing yet practical approach will help you heal your mind, body and soul.

Carrie B.

Get my FREE e-book

Simple Mindfulness Practices You Can Use Every Day


Just add your name to my mailing list and immediately have access to my free e-book.

You have Successfully Subscribed!