Emotional Freedom Techniques or tapping, is an increasingly popular self-help, self-regulation tool that can be used to ease stress and anxiousness and overcome triggering events from the past and present. It’s a simple practice that involves gently tapping on acupressure points on our body while
As we bid farewell to an unusually stressful year, all of us are looking forward to a fresh start in 2021. But with so much uncertainty still in the air, keeping up with a daily well-being routine will be essential in the coming months. Healthy
Practicing mindful communication is a great tool for improving relationships, whether at home, in our social interactions, or in the workplace. In both my workplace mindfulness programs and my other mindfulness classes, participants have found the exercises on mindful communication to be practical and effective.
Preparing your space Clear clutter and find a space with minimal distractions: Not everyone has an office space to retreat to for virtual meetings at home. However, creating a space that is decluttered, neat, and free of noise is important both for your own comfort,