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“Tapping” Is A Quick Way To Squash Stress — But Avoid These 3 Mistakes
“Tapping” Is A Quick Way To Squash Stress — But Avoid These 3 Mistakes
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Emotional Freedom Techniques or tapping, is an increasingly popular self-help, self-regulation tool that can be used to ease stress and anxiousness and overcome triggering events from the past and present. It’s a simple practice that involves gently tapping on acupressure points on our body while