Emotional Freedom Techniques or tapping, is an increasingly popular self-help, self-regulation tool that can be used to ease stress and anxiousness and overcome triggering events from the past and present. It’s a simple practice that involves gently tapping on acupressure points on our body while
As we bid farewell to an unusually stressful year, all of us are looking forward to a fresh start in 2021. But with so much uncertainty still in the air, keeping up with a daily well-being routine will be essential in the coming months. Healthy
Until my cancer diagnosis, I was one of those people who loved visiting the doctor. “Loved?” you say. Yes, believe it or not, I actually looked forward to getting my annual check-ups and was always quick to book an appointment for any medical issue that
There is no question that our mind and breath are interconnected. Notice how when you are fearful, anxious or stressed your thoughts tend to be quick, jumbled and negative, and your breath tends to be fast and shallow. Conversely, when you are in a state
Practicing mindful communication is a great tool for improving relationships, whether at home, in our social interactions, or in the workplace. In both my workplace mindfulness programs and my other mindfulness classes, participants have found the exercises on mindful communication to be practical and effective.
Are you looking for solutions to your stress or sense of feeling stuck “out there”? I know I was! Believe me: It took me a lot of trials and tribulations to realize that looking for solutions to my emotional angst “out there” was not working