A few years ago, life brought me to my knees.

At 39, I was diagnosed with a serious health condition that shook me to my core. Suddenly, I was consumed by panic, fear, anxiety, and shame. Questions like “Why me?”, “What did I do wrong?”, and “Will I ever feel safe again?” played on repeat in my mind.

I was a mom and a former consultant. I was the one who held it all together. But behind the scenes, I was unraveling.

At first, I did what most people would do—I filled the prescription for anti-anxiety meds. But something in me hesitated.

Then, by what I can only describe as divine timing, I stumbled upon a holistic wellness retreat. I had no idea what to expect—but something inside me whispered, go.

That decision changed everything.

At that retreat, I was introduced to tools I had never heard of before—breathwork, EFT/tapping, mindfulness, and emotional processing techniques that felt surprisingly safe, intuitive, and healing. For the first time, I felt like I wasn’t drowning. I felt hope.

That experience cracked me open.

I returned home not only with more calm and clarity, but with a fire inside me to keep going—to keep healing. And over the months and years that followed, I did.

❤️ Why I Do This Work

I know what it feels like to be stuck in your head.

To cry in the shower.

To smile on the outside while your insides are in knots.

To crave support but not want to seem weak.

To try to fix everything yourself and feel like nothing’s working.

That’s why I do this work. Because I’ve lived it. And I’ve also lived the other side—the one where breath becomes a gateway to peace, and tapping dissolves years of emotional baggage in minutes. I’ve seen people visibly soften in front of me—tears, laughter, sighs of relief—and it’s the most beautiful thing I’ve ever witnessed. That transformation is possible for all of us.

🌿 My Mission

I’m here to share these tools with anyone ready to feel better, breathe deeper, and reconnect with themselves. Whether you’re seeking support as an individual, a parent, a caregiver, or part of a group or community—there is a space for you here.

You don’t need to be at rock bottom to begin. You just need to be willing to take one small, honest breath.

That’s where healing begins.