Feeling stressed? Try these 5 tips to instantly relax and reset!
Feeling stressed? Try these 5 tips to instantly relax and reset!
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Tip #1: Be Mindful of your Feelings Mindfulness involves slowing down and paying close attention. Whether you are in your car, at work, at home, or out and about, take a mindfulness break to check in with yourself. Oftentimes, we keep going and going without
