There is no question that our mind and breath are interconnected. Notice how when you are fearful, anxious or stressed your thoughts tend to be quick, jumbled and negative, and your breath tends to be fast and shallow. Conversely, when you are in a state
Using the Transformational Breath with Visualizations
Feeling stressed? Try these 5 tips to instantly relax and reset!
Tip #1: Be Mindful of your Feelings Mindfulness involves slowing down and paying close attention. Whether you are in your car, at work, at home, or out and about, take a mindfulness break to check in with yourself. Oftentimes, we keep going and going without