Until my cancer diagnosis, I was one of those people who loved visiting the doctor. “Loved?” you say. Yes, believe it or not, I actually looked forward to getting my annual check-ups and was always quick to book an appointment for any medical issue that
Overcoming Stress and Anxiety Naturally After a Scary Diagnosis
Feeling stressed? Try these 5 tips to instantly relax and reset!
Tip #1: Be Mindful of your Feelings Mindfulness involves slowing down and paying close attention. Whether you are in your car, at work, at home, or out and about, take a mindfulness break to check in with yourself. Oftentimes, we keep going and going without