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Before purchasing any of our offers, we start with a FREE Consultation to see if we’re a good fit and to know which offer would work best for your needs.

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Offerings at Zen Den Wellness

Supporting Emotional Wellness Through Breathwork, EFT, and Mindfulness

Using evidence-based and soul-nourishing tools like Breathwork, Clinical EFT (Emotional Freedom Techniques), and Mindfulness, we support individuals and groups in releasing stress, processing emotions, and reconnecting with inner calm and clarity.

Private Breathwork Sessions

90 Minute Session - In-Person Only – Sacramento, CA

In this one-on-one session, you’ll be guided through a safe, supportive breath journey tailored to your emotional and physical needs.

What to Expect:

A calming space to drop in and feel held

Light stretching or grounding to settle the nervous system

A full breathwork journey using circular breathing and inner child work

Gentle integration with mindfulness/meditation

Emotional release, insights, and deep rest

This session is ideal for those seeking clarity, emotional release, or support with transitions, anxiety, or burnout.

Schedule FREE Consultation!

Private Clinical EFT (Tapping) Sessions

90 minute Session - Available In-Person or Online

EFT (Emotional Freedom Techniques) is a powerful evidence-based technique that blends gentle tapping on acupressure points with guided emotional exploration. It helps reduce the intensity of emotional triggers, rewire limiting beliefs, and create space for healing.

What to Expect:

A calming, confidential environment for emotional support

Gentle tapping to regulate the nervous system

Focused dialogue to uncover and release emotional blocks

Tools for self-regulation and nervous system safety

Integration through mindfulness and optional meditation

This session is ideal for anxiety, past trauma, emotional overwhelm, phobias, chronic stress, chronic pain, or self-limiting patterns.

Schedule FREE Consultation!

Custom Group Sessions & Workshops

Available In-Person or Online

Bring emotional wellness and embodied healing to your community or organization. These customized offerings are perfect for corporate teams, professional groups, friend circles, book clubs, or any group seeking connection, stress relief, and growth.

We work with you to design an experience that fits your group’s needs and goals.

Available Offerings Include:

Group Breathwork Sessions (in-person only)

Group EFT/Tapping Circles (in-person or online)

Intro to EFT Workshops (in-person or online)

Intro to Mindfulness Workshops (in-person or online)

Group Sessions are great for:

Reducing stress and increasing emotional resilience

Promoting connection and team cohesion

Supporting transitions, change, or burnout

Cultivating presence, clarity, and group synergy

Interested in a group session or workshop?

Click below to book a free consultation and we’ll co-create a meaningful, healing experience for your group.

Schedule FREE Consultation

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